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The Runners Zone

Sep 11, 2019

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: 

  • The 80/20 rule
  • assessing fitness
  • racing to train vs PR
  • Zone training
  • HR training
  • How recovery days look different for everyone
  • Altitude Training
  • Autoregulatory Training

Check out Ty's website and bio HERE as his Instagram profile HERE

What is The Runners Zone? The Runner’s Zone” is an interactive, online, multi-media membership platform designed to share my perspective related to working with runners while building a community of passionate clinicians, coaches, trainers, and runners. Check out the link to the group HERE