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The Runners Zone

Jan 17, 2019

In this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition. 

Jan 4, 2019

In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors.

Questions covered:

Why do health care providers focus on hip flexor tightness?

Does having tight hip flexors affect your running form/injury risk?

Does it matter how much hip extension we have when...