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The Runners Zone

Dec 21, 2020

In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and...

Dec 11, 2020

On this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to...

Nov 21, 2020

In this episode, Chris sat down with Rich Willy. Rich is a physical therapist and the chair of the physical therapy program at the University of Montana. In the episode, Rich discusses current best management of anterior knee pain, bone stress injuries, optimizing bone health, and many other things related to...

Oct 31, 2020

In this episode, Nathan sat down with endurance athlete Rachael Norfleet. Rachael shares her story of growing up in endurance sports, racing triathlon including qualifying for Kona, dealing with health issues in endurance sports, and her current focus on trail running. Be sure to check her out on IG at @rachaelnorfleet.

Oct 15, 2020

In this episode, Chris sat down with Stephen Day. Stephen is a multiple-time Kona Qualifier who shares his experience in endurance sports, his philosophy towards training, and what training has been like following a COVID-19 diagnosis.