Dec 21, 2020
In this episode, Nathan sat down with Rich Blagrove. Rich is a Lecturer and Physiology Program Leader for the Masters in Strength and Conditioning at Luffborough University. He is a world leader in strength training for endurance sports and has been very influential in the science behind strength training and...
Dec 11, 2020
On this episode, Chris sat down with Scot Morrison. Scot is a physical therapist, board certified orthopedic clinical specialist, and certified strength and conditioning specialist. They discuss how we should be assessing a runner's strength, how we can fine tune our approach to prescriptive exercise, and how to...