Mar 9, 2023
In this episode, Nathan and Chris sat down with chiropractor Luke Nelson. Luke has 20 years of experience working with runners and endurance athletes and has a particular interest in the calf muscle complex. He breaks how to assess calf and foot strength and how that . He also speaks to the importance of how to apply...
Feb 21, 2023
In this episode, Chris and Nathan break down intra-articular pain. They cover runners dealing with Meniscus tears, cartilage damage, and ligament injuries breaking down the essentials to a quality examination. The dissect important misconceptions about what to do and not do with these injuries.
Feb 7, 2023
In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles...
Jan 12, 2023
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below!
Strength and Conditioning for Runners
Oct 24, 2022
In this epsiode, Nathan and Chris break down the current state of injuries and triathlong, expected timelines for racing after a stress fracture, and how "life loads" are often more important than "training loads".
RunWell is a website to help runners run with more confidence and less pain by providing actionable...