Feb 16, 2026
Want to work with runners and build a thriving business around it?
The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate professionals fast-track their skills, grow their confidence, and...
Feb 2, 2026
To learn more about Chris's new half marathon programs, click
HERE.
Want to work with runners and build a thriving business around
it?
The Runner’s Zone is an upbeat, global community of clinicians, coaches, and trainers who love working with endurance athletes. For over 10 years, we’ve helped passionate...
Jan 12, 2026
Chris's High-Level Roadmap Resource
Episode Timestamps
3:30
You need to navigate your career like you'll work for yourself
10:30 Figuring out what you want your life to look like
19:00 Being able to write will help you stand out
27:00 You don't need special skills to run a business
35:00 Having time to let your mind...
Dec 22, 2025
Timestamps
1:00 Return to sport for professionals versus the
general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites
Plyometric literature
Dec 8, 2025
Timestamps
2:00 The Runners Zone Spotify Wrapped!
7:30 Knee swelling or knee effusion?
9:00 How to manage post-op knee swelling
11:30 How our management of swelling has changed through our
career
15:40 How to assess knee swelling
21:30 The need to look combine patient history, clinical
presentation, & swelling...