Episode 13: Ty Mangum Exercise Physiologist

Sep 11, 2019

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: 

• The 80/20 rule
• assessing fitness
• racing to train vs PR
• Zone training
• HR training
• How recovery days look different for everyone
• Altitude Training
• Autoregulatory Training

Check out Ty's...

Read More