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The Runners Zone

Feb 15, 2019

In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day. 

 

Special...


Feb 1, 2019

In this episode, Nathan and Chris discuss strategies for reducing the risk of sustaining a stress fracture.