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The Runners Zone

Feb 28, 2020

In this episode, Chris sat down with Joel Sattgast to discuss motivational interviewing, developing relationships with athletes and coaching both triathletes and runners. You can check out Joel's bio HERE

Chris and Nathan would love to have you out to our Bones, Tendons, Weights and Whistles course at Sky Health in...

Feb 13, 2020

In this episode, Nathan and Chris discuss some simple concepts they feel the general public should know about running. 

Want to learn more about managing running-related injuries? Come join Nathan and Chris in Kansas City on March 7-8 for their "Bones Tendons Weights and Whistles" course. You can sign up at the...

Jan 21, 2020

In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. 

Social Media:


Oct 4, 2019

In this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at

Interested in getting Jay’s new product the MOBO board? Check it out at and enter RUNNERSZONE10 to...

Sep 11, 2019

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: 

  • The 80/20 rule
  • assessing fitness
  • racing to train vs PR
  • Zone training
  • HR training
  • How recovery days look different for everyone
  • Altitude Training
  • Autoregulatory Training

Check out Ty's...