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The Runners Zone

Jan 17, 2019

In this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition. 


Jan 4, 2019

In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors.

Questions covered:

Why do health care providers focus on hip flexor tightness?

Does having tight hip flexors affect your running form/injury risk?

Does it matter how much hip extension we have when...


Dec 19, 2018

In this episode, Nathan and Chris discuss their preferred assessments for evaluating runners. They discuss some common errors in performing assessments as well as what assessments can actually tell us about how someone runs. 

 

Silbernagl article...


Dec 7, 2018

In this episode, Chris and Nathan discuss common misconceptions runners have about strength training.