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The Runners Zone

Jan 21, 2020

In this episode, Nathan sat down with Rebecca McConville to chat about disordered eating and RED-S with endurance athletes. Check her on social media and her excellent book Finding Your Sweet Spot at the links below. 

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Oct 4, 2019

In this episode, Chris sits down with Jay Dicharry. Jay is a physical therapist based out of Bend, Oregon. Check out his full bio at http://www.reporegon.com/about-rep/jay-dicharry-rep-director/.

Interested in getting Jay’s new product the MOBO board? Check it out at www.moboboard.com and enter RUNNERSZONE10 to...


Sep 11, 2019

On this episode, Chris interviews Ty Mangum a Seattle-based exercise physiologist and coach. They cover a slew of topics including: 

  • The 80/20 rule
  • assessing fitness
  • racing to train vs PR
  • Zone training
  • HR training
  • How recovery days look different for everyone
  • Altitude Training
  • Autoregulatory Training

Check out Ty's...


Aug 15, 2019

In this episode, Nathan and Chris discuss how they program strength training for their athletes during the competitive season. They discuss how they change exercise selection, set/reps schemes, and how they adjust based on each athlete's training schedule. 


Jul 23, 2019

In this episode, Nathan and Chris discuss the recent paper by Matijevich et al discussing ground reaction forces and their role in running injuries. 

 

Read the article here:

https://journals.plos.org/plosone/article?id=10.1371/journal.pone.0210000

Check out Chris's new Readiness Resource here: