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The Runners Zone

Mar 5, 2019

In this episode, Nathan and Chris discuss how they answer the question "When can I run?". This is the most common question they both hear when dealing with patients and there are a lot of different things to consider before we can give the best answer. 


Feb 15, 2019

In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day. 

 

Special...


Feb 1, 2019

In this episode, Nathan and Chris discuss strategies for reducing the risk of sustaining a stress fracture. 


Jan 17, 2019

In this episode, Nathan and Chris talk about managing bone stress injuries in endurance athletes. They cover common errors when diagnosing BSIs as well as progressing them back to training and competition. 


Jan 4, 2019

In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors.

Questions covered:

Why do health care providers focus on hip flexor tightness?

Does having tight hip flexors affect your running form/injury risk?

Does it matter how much hip extension we have when...