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The Runners Zone

Jun 7, 2019

In this episode, Chris and Nathan discuss how they prioritze training for runners and triathletes during the summer months. They discuss important considerations for athletes finishing up spring racing as well as fostering communication between athlete that have other coaches working with them. 


May 2, 2019

In this podcast, Nathan and Chris discuss how they approach prescribing footwear to runners. They cover analyzing someone’s posture, foot type and running gait and how to determine the best shoe for the individual. They also discuss the importance of footwear for not just training, but also racing and lifting.

 

 


Mar 29, 2019

In this episode, Nathan and Chris discuss their biggest mistakes as clinicians and how they have changed their practice based on those mistakes. Also, Chris recently put out a guide to returning runners to running following an injury. You can check that guide out


Mar 5, 2019

In this episode, Nathan and Chris discuss how they answer the question "When can I run?". This is the most common question they both hear when dealing with patients and there are a lot of different things to consider before we can give the best answer. 


Feb 15, 2019

In this episode, Nathan and Chris discuss how they go about analyzing a runner's form when managing patients or training performance clients. They cover step rate, foot strike, and many other variables that may be important when either helping runners get out of pain or improve their abilities on race day. 

 

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