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The Runners Zone


Jun 16, 2025

Chris and Nathan both have new online courses for you to check out. 

Nathan's course Rebuild: BSI Management
https://runningmatekc.com/rebuild-bone-stress-injury-online-course/

Chris's Course: Clinical Running Essentials
https://chrisjohnsonpt.com/clinical-running-essentials/

In this episode, Chris and Nathan dive into 

2:00 Does an absensce of pain mean you can start running?
7:00 What if a physician gives the runners a green light?
11:50 The research on asymptomatic BSIs
12:45 Nathan’s phases of BSI rehab
17:15 What if running is too important to the patient?
21:00 Avoiding distractions in recovery
23:00 The George article
32:00 Navigating symptoms during BSI rehab
39:00 Should patients avoid social media?

Warden article
https://pubmed.ncbi.nlm.nih.gov/33962529/

George article
https://pubmed.ncbi.nlm.nih.gov/39141251/

Asymptomatic tibial BSIs
https://pubmed.ncbi.nlm.nih.gov/15333349/