Dec 8, 2025
Timestamps
2:00 The Runners Zone Spotify Wrapped!
7:30 Knee swelling or knee effusion?
9:00 How to manage post-op knee swelling
11:30 How our management of swelling has changed through our
career
15:40 How to assess knee swelling
21:30 The need to look combine patient history, clinical
presentation, & swelling measures
26:00 How much swelling is ok to push through?
28:30 Do Chris and Nathan set yearly goals?
Research article
Inter-rater
reliability to assess knee joint effusion
Video Examples
3+ knee
effusion
2+
knee effusion
1+
knee effusion
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