Jan 12, 2023
Hey welcome back to the RZ podcast. On this episode, Chris and Nathan dive into why some runners shouldn’t lift weights. Be sure to check out the references and useful links from the podcast below!
Strength and Conditioning for Runners
https://www.amazon.com/Strength-Conditioning-Endurance-Running-Blagrove/dp/1847979874
Effects of Strength Training on Running
Performance
https://pubmed.ncbi.nlm.nih.gov/29249083/
Ko study
https://www.nature.com/articles/s41526-020-0105-0
Yamaguchi study
https://pubmed.ncbi.nlm.nih.gov/36207466/
Dorn study
https://pubmed.ncbi.nlm.nih.gov/22573774/
Iversen study
https://pubmed.ncbi.nlm.nih.gov/34125411/
Nathan Newsletter
https://adept-creator-3116.ck.page/1b2995ff95
Chris Newsletter
https://chrisjohnsonpt.com/newsletter-2/