Dec 22, 2025
Timestamps
1:00 Return to sport for professionals versus the
general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites
Plyometric literature
Dec 8, 2025
Timestamps
2:00 The Runners Zone Spotify Wrapped!
7:30 Knee swelling or knee effusion?
9:00 How to manage post-op knee swelling
11:30 How our management of swelling has changed through our
career
15:40 How to assess knee swelling
21:30 The need to look combine patient history, clinical
presentation, & swelling...