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The Runners Zone

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Episode 76: Establishing strength standards for distance runners

Nov 24, 2025

Thanksgiving Deals

Chris's Clinical Essentials Online Course - Learn more HERE
Nathan's Online Bone Stress Injury Course - Learn more HERE
Nathan's Stress Fracture Protocols - Learn more HERE

Timestamps

0:00 Happy Thanksgiving!
3:00 Running a practice around the holidays
11:55 Setting strength standards for distance...

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Episode 75: Telling runners to work through pain with a bone stress injury

Nov 10, 2025

In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury. 

Research from this episode 
https://pubmed.ncbi.nlm.nih.gov/33962529/
https://pubmed.ncbi.nlm.nih.gov/28343329/
https://bjsm.bmj.com/content/59/2/78

Want to work with runners and build a...

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