Dec 22, 2025
Timestamps
1:00 Return to sport for professionals versus the
general public
6:15 Defining plyometrics
12:20 Plyometrics for patients versus clients
17:20 Optimal plyometric dosage
26:30 Cueing plyometrics
38:00 Getting visual feedback on plyos
41:30 Chris & Nathan’s holiday favorites
Plyometric literature
Dec 8, 2025
Timestamps
2:00 The Runners Zone Spotify Wrapped!
7:30 Knee swelling or knee effusion?
9:00 How to manage post-op knee swelling
11:30 How our management of swelling has changed through our
career
15:40 How to assess knee swelling
21:30 The need to look combine patient history, clinical
presentation, & swelling...
Nov 24, 2025
Thanksgiving Deals
Chris's Clinical Essentials Online Course - Learn
more HERE
Nathan's Online Bone Stress Injury Course - Learn more
HERE
Nathan's Stress Fracture Protocols - Learn more HERE
Timestamps
0:00 Happy Thanksgiving!
3:00 Running a practice around the holidays
11:55 Setting strength standards for distance...
Nov 10, 2025
In this episode, Chris and I break down why sometimes we tell runners to work through pain with a bone stress injury.
Research from this episode
https://pubmed.ncbi.nlm.nih.gov/33962529/
https://pubmed.ncbi.nlm.nih.gov/28343329/
https://bjsm.bmj.com/content/59/2/78
Want to work with runners and build a...
Oct 20, 2025
In this episode, Nathan sat down with Meghann Featherstun.
Meghann is a registered dietitian and owner of Featherstone Nutrition focusing on endurance athletes. In today’s episode she discusses her history as an athlete and clinician and covers common mistakes endurance athletes make regarding nutrition. If you work...