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The Runners Zone

Jul 27, 2022

In this episode, Nathan and Chris discuss the need to have difficult conversations with patients and athletes. They explore the college recruiting process, navigating challenging coaching and life situations, and discuss how to set patients up for long-term success. 


Jul 8, 2022

Dr. Michelle Barrack is a registered dietitian and associate professor of Nutrition and Dietetics at California State University at Long Beach. She is the President of the Athlete Triad Coalition and a world-renowned researcher on the topics of the Male and Female Athlete Triad, bone density in endurance athletes,...


Jun 10, 2022

Linda Steinhardt is a registered dietitian based out of Denver Colorado.  In this episode, Linda talks about her research on athletes' perception of body comp testing and the negative experiences that are quite common. Linda also shares her thoughts on what we can do to better utilize testing with athletes without...


Apr 27, 2022

In this episode, Chris and Nathan discuss their history and current approach to social media. They cover the challenges young clinicians and entrepreneurs face and some tips for navigating the social media landscape. 

Thanks for listening!


Apr 1, 2022

In this episode, Chris sat down with Todd Hargrove. Todd is a Feldenkrais practitioner and author of A Guide to Better Movement and Playing with Movement. Todd discusses determining good vs. bad movement, the role anatomy plays in how we move, encouraging movement and variability during development, and how pain impacts...