Feb 7, 2023
In this episode, Chris and Nathan dive into everything you need to know about your hip and running. They cover how they've changed their views on the runner's hip, managing hip pain, key assessments to understand, programming principles to improve hip strength. Be sure to check out the show resources and articles below!
Nathan's Youtube
Chris Newsletter
How
to Rehab a Sacral Stress Fracture
Spokane Course
Lindsey's IG
Research Articles -
Muscle Function During Walking, Running, & Sprinting
Thigh Muscle Weakness in Different Pathological States
Height & Running Experience Affect Running Cadence
Clinical Examination of Groin Pain
Exercise Video Links