Preview Mode Links will not work in preview mode

The Runners Zone

Jan 4, 2019

In this episode, Chris and Nathan discuss some misconceptions with endurance athletes and tight hip flexors.

Questions covered:

Why do health care providers focus on hip flexor tightness?

Does having tight hip flexors affect your running form/injury risk?

Does it matter how much hip extension we have when we run? 

Should runners think about "using their glutes?"

Thanks for listening!