In this episode, Chris sat down with Stephen Day. Stephen is a
multiple-time Kona Qualifier who shares his experience in endurance
sports, his philosophy towards training, and what training has been
like following a COVID-19 diagnosis.
About the Podcast
Welcome to the Runners Zone Podcast hosted by Nathan Carlson and Chris Johnson. Lend us your ear as we We interview world leaders in endurance sports, discuss optimizing performance for runnings and help provide practical solutions to common running problems. We also discuss life as niche-practice business owners treating and training runners.